Make sure you have your battle ropes!
You will need a 9 metre 38mm Battle Rope.
Please ensure you order your rope well in advance so that you have it before we start!
Please download the audiobook
We recommend that you start listening to The Secret straight away, even if you have read it or listened to it before! If you are new to Audible you can get your first book free.
Please download the following app
‘Map My Run’ – We will use this app for our running challenges.
If you are already using another app then it’s fine to stick with the one you have.
Click the icon below to go to your app store
A dumbbell and barbell set with 30-50kg of weight plates that you can add and remove would be advantageous
If you have a bench that has an adjustable seat incline too that would be utopia but not compulsory
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