The Six Pack Revolution has all the components you need to get into the best shape of your life. Your coach will help educate, motivate and guide you through the programme. Our meal plans furnish you with delicious recipes to help you get lean and healthy, whilst our exercise challenges help improve your strength and fitness. Your group provides a forum where you will interact with others on the same journey as you, providing a fun and friendly support network.
Overview
Personal Coach
You’ll be assigned a coach, who will be there for you throughout the programme
Meet the coachesFitness Plans
You’ll be assigned fun and challenging fitness routines, with photo and video guides
See the fitness plansSupport Network
You’ll be in a private Facebook coaching group with people like yourself
Find out moreOur Coaches monitor your progress closely to ensure you are on track and moving towards your goals and if they feel you would benefit from one of our other programmes, they will offer to switch you part way through your programme.
Still unsure what to select? Get in touch
Choose the right programme for you
The Signature Programme
If you’re new to The Six Pack Revolution and have fat to lose, Signature introduces you to the SPR method, helping you build strong habits, see great results and feel confident before progressing to our more advanced programmes.
The Signature+ Programme
Designed for those who’ve completed Signature, Signature+ builds on your foundations and helps you push progress further while staying consistent.
SignaturePRO
SignaturePRO is the ultimate progression within The Six Pack Revolution, created for those who have completed Signature and Signature+ and are ready to take things up another level.
Sculpt
Sculpt is designed to help you lean out and refine your physique, with targeted training that supports confidence and control.
BUILD
Build focuses on developing strength and muscle through progressive training and supportive nutrition that helps you feel stronger and more capable.
PAUSE
Pause is tailored for women navigating perimenopause and menopause, offering training, nutrition and mindset support that fits this phase of life.
